24h – potřetí – část 3. – crosscountry

gopr1484.JPGTakže za sebou mám již 4 hodiny jednoho dne – tudíž po józe a freedivingu přišel čas na pořádný XC ! Cesta za lezením a vlastně průvodce celým dnem na jihu uvnitř v třetí části videa…

Report z celého dne ve slovech je tady 

První část – cvičba. 6:00 – 8:30

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Druhá část – freediving. 8:30 – 10:30

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Nová třetí část – XC. 10:30 – 12:30

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